Dry skin on legs can be irritating especially if it itches, and get flaky. There may be many reasons for dry legs like cold weather, any illness, or aging. Dry flaky legs do not look good as well. Fishy skin or snakeskin are terms used for extremely dry skin. In the absence of skin moisture which is called sebum (natural oil), the skin of legs gets dry.
Ichthyosis is the dry skin condition when dead cells do not shed from the skin and appear as scales and flakes on the skin. This scaly dry skin on the legs gets brown patches with oxidation and makes patterns like fish scales. It also affects feet heels, lower legs, wrists, palms, and hands.
Due to aging, the natural skin oil reduces and dry skin on legs looks like snakeskin. The skin outer layer contains 30% water. With aging this amount reduces. The reduced ability of the sebaceous gland to produce natural oil and lower water level make your skin thicker and the skin looks like reptile skin.Â
Why you have the Dry Skin in Legs itchy?
There are several causes of Dry Skin in Legs.
Common Causes
- Hot or Cold weather
- Steamy hot showers
- Overuse of soap
- dryness due towel after a shower
- Aging
- Dehydration
Skin diseases Causes
- Eczema
- Folliculitis
- Lichen planus
- Contact dermatitis
- Prurigo
- Athlete’s foot
- Ringworm
Home remedies for dry skin
- Massage with olive oil before taking a bath. Olive oil has antioxidants antiseptic and healing properties. It is equally good to consume as well as for topical use.
- Milk cream is the best cream for dry skin on the legs. Lactic acid present in milk cream exfoliates dead skin cells gently. It soothes and moisturizes the dry skin. To prepare milk cream take a few drops of lemon juice, 1 tablespoon milk, and 3 tablespoons of milk cream and gently massage the skin to get rid of flaking Dry Skin in Legs.
- Yogurt is the best lotion for dry skin in legs. Having anti-inflammatory and antioxidants properties, yogurt is a natural moisturizer. You can apply plain yogurt on legs or can add lemon juice or any oil in it to calm the itchy dry skin on the legs.
- Aloe vera gel hydrates the skin. Apply aloe vera gel to soothe itchy skin
- The oatmeal paste is the best lotion for extremely dry skin in legs. If you have dry skin patches on legs, then soak oatmeal in water overnight and grind it. You can add milk for added benefit. Apply this lotion to your legs and leave for 20 minutes, then wash it off. Oatmeal scrubs the dry patches and protein content nourishes the skin as well.
How to get rid of dry skin on the legs overnight?
I am going to tell you the best routine for dry skin. Apply an oatmeal and milk scrub on your legs and gently massage for 5 minutes and leave it for 15 minutes. Take a bath with lukewarm water and apply petroleum jelly, aloe vera gel, or coconut oil. Wear comfortable pajamas and take good sleep. You will get soft and moisturized skin in the morning. You can follow this routine once a week.
Tips to prevent dry skin
- Use a humidifier to add moisture in your environment in the winter season
- Do not take a bath with hot water even in very cold weather.
- If you have dry skin, then use non-scented soaps and creams.
- Drink plenty of fluids including water, herbal teas, and soups.
- Do not wear fabric that gets statics change like wool, silk, etc.
- If you have dry skin, then do not swim in chlorine water.
- When you buy any lotion or cream for your skin, read the ingredients carefully.
- Buy products having hyaluronic acid, glycerin, antioxidants, shea butter, glycolic acid, and aquaporins.
- Eat food rich in omega 3 fatty acids, antioxidants, and water.
By making small lifestyle changes or using a moisturizer or gentle scrub, you can get rid of dry skin easily. But if you have dry skin due to skin diseases, then consult your dermatologist before applying any home remedy.
Hope now you know better about How to Get Rid of Dry Skin on Legs with Home Remedies ! So, Follow Best Beauty Zone for more health and beauty updates!
