Stretch marks after weight loss are part of many women’s lives, and sometimes men and teenagers also get these marks. Well, if you want to know that do you get stretch marks from losing weight? Then let me tell you that losing weight is not the only reason for having stretch marks. But gaining weight, having puberty, shifting in hormones especially, estrogen, and retaining fluid in the body may be the culprit of forming stretch marks on any part of the body.
But for women, stretch marks appear off and on during puberty, pregnancy, and weight loss journey. In this article, we are only talking about stretch marks that appear after weight loss.
These bothersome marks are the cause of concern for many women because women are very conscious about the way their bodies look. Their self-esteem hurt if some flaw visibly shows on their bodies. The translucent and stretchy marks appear on different parts of bodies, but women mostly hate
- Stretch marks on hips
- Stretch marks on thighs
- Stretch marks on stomach
You can see weight loss stretch marks before and after photo.
What happens to Stretch Marks when you Lose Weight?
When you rapidly lose weight, stretch marks appear on your skin because when you lose weight, there is a loss of collagen in your skin. Loss of collagen, dehydration, and rapid loss in body mass causes stripe-like marks on different parts of the body. They appear as red strips, change to purple, and older stretch marks look white or silver.
How to get rid of Stretch Marks after Weight Loss?
Some people get stretch marks when they gain weight and ask the dietitian that does losing weight gets rid of stretch marks? In some cases, stretch marks go away on their own. Like during pregnancy stretch appears and goes away after losing weight. But everyone can’t remove stretch marks after weight loss. The stretch marks of red color show that these are newer marks that appeared on skin. These red stretch marks are the easiest to treat. White or silver marks are the oldest marks, and they do not respond to any topical treatments.
Some people also ask that do stretch marks fade over time. Stretch marks fade over time for pregnant women. They become unnoticeable after 6 to 12 months after pregnancy. You can avoid stretch marks while losing weight by taking some in time steps that include
- Take a diet rich in protein
- Keep your body hydrated
- Lose weight gradually maximum of 1 pound a week
- Take food rich in Vitamin C, E, D, and Zinc.
- Find out the best cream for stretch marks after weight loss and start using it to fade the appearance of red or purple stretch marks. But remember that these creams would not work when these stretch marks turn white.
- If you find that stretch marks do not go away on their own and any OTC cream is not working, it means that skin has undergone deep damage. The collagen is lost, and it needs to be stimulated to generate new skin cells with the help of micro-needling, microdermabrasion, cosmetic surgery, or laser treatment.
- The purpose of all these medical treatments is to regenerate skin cells by stimulating collagen. These treatments produce minor injuries to the skin, and as a result, the skin produces new collagen and helps in recovering stretch marks.
You can better understand that how you lose stretch marks when you lose weight by taking timely actions. Take care of your diet during weight loss. Avoid any dramatic change in your weight with steroids or medication. Consult a dermatologist or fitness expert before taking a big step that is related to your health. Stretch marks are part of the life of weight loss journey. It is necessary to do proper research to avoid stretch marks after weight loss.
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