If you want to know how much hair loss is normal in the shower? Then, experts say that out of more than one million hairs, a person loses 50 to 100 hairs per day.
Is it normal to lose hair in the shower? If you are worried about losing hair during hair wash, then let me tell you that an average person has 80,000 and 120,000 hairs on his head.
So hair loss in the shower is not bothersome if you recently notice the bunch of hair clogged the water trap in the bathroom. Moreover, women having long hair feel more hair loss than women having shorter hair.
Can changing Shampoo Cause Hair Loss?
If you notice excessive hair loss in the shower, then you may be wondering that does shampoo cause hair loss? No, washing your hair with shampoo does not cause hair loss. In fact, your hair and scalps need to draw in water and cleanser at the same time. Shampoo cleans your scalps and leaves your hair soft, supple, and glossy. However, based on your hair type, some shampoos are not suitable for your hair type.
What Ingredient in Shampoo Causes Hair Loss?
Generally, mild shampoo is essential to maintain healthy hair but some ingredients may damage your hair. Whenever you go shopping for hair products, check for these ingredients list and avoid products having these harsh chemicals.
- Sodium Lauryl Sulfate
- Sodium Chloride
- Parabens.
- Propylene Glycol
- Diethanolamine (DEA) and Triethanolamine (TEA)
If you use a good shampoo and still experiencing hair falling out in the shower, then you must consider your bad habits. First of all, check your diet. Are you taking lean protein, nuts, fruits and vegetables, whole grains, and healthy fats? If no, then start adding fish, dry fruits, wheat, and oats along with fresh vegetables and fruits.
Do not forget to drink plenty of water to hydrate your body. Eliminate toxins from the body that not only affect your hair but also cause dull, dry, and pigmented skin.
But if still, you think that why does my hair fall out in the shower? Then hair styling tools like a straightener, curler, or any hair gel or spray may be the culprit. Whenever you do any hairstyling treatment, nourish your hair and scalps with oil massage and a protein hair mask prepared with yogurt, banana, and eggs. You find all these items in your home but do not know how beneficial these for your hair health are.
Why does my Hair Fall out When I Wash it?
If you only experience hair fall during a shower, then probably you are not washing the right way. Not washing hair for a long time or frequently washing hair both cause hair shedding. So the key is to be moderate while washing your hair. Washing your hair twice a week is enough to keep the hair clean and healthy.
Another thing that most people do not know that always comb your hair before hair wash. Because it does not damage your hair. There is a common habit to comb the hair after hair wash. That is a big no-no. When you wash your hair, the pores get open, and hair becomes fragile. So avoid combing hair right after washing. Let hair dry and, then brush your hair instead of a comb.
Do not wash your hair with hot water, even in winter. Hot water damages your hair and leaves it dry and dull.
If you experience hair falling out in clumps in the shower, then you may have a common condition called acute Telogen effluvium. In this condition, most of the hair in the shedding phase, so do not worry and eat a healthy diet, and do not skip your breakfast. Good breakfast is vital for hair health. Postpartum hair loss is another reason for hair loss in clumps due to hormonal changes.
Illnesses that cause hair loss include age factors, cancer, hypertension, depression, arthritis, and diabetes. If you do not have any serious diseases, then do not worry. Hair regrows after some time. The most important thing is a positive attitude and confidence to combat any problem you face in life.
Hope now all clear about How much Hair Loss is Normal in the Shower, For more solutions to your hair problems, keep reading our latest stories.
