If you want to recompose yourself, then you would be interested in knowing how to glow up in a week.
What is glow-up?
Glow up meaning does not restrict to just physical makeover, but it is renewing your body, soul, and surrounding too. Glow up is about living a happier life where your appearance, talent, and power influence others in a positive way. Life is all about ups and downs. Sometimes you feel low, depressed, and take life for granted. You don’t take care of your body, health, and other people in your life.
It may be due to a recent breakup, the death of a loved one, or a financial crisis. It is not all about impressing others with your makeup and glowing skin. Your acts and behavior towards society should also be genuine, positive, and impressive that may add glow in the life of other people as well.
Glow up Checklist
To glow up in one week, you should mark some basic rules to glow inside out to accomplish the glow up challenge.
- Body Glow up
- Health Glow up
- Appearance Glow up
- Personality Glow up
- Soul Glow up
- Helps in Glowing up your surrounding
Body glow up
To glow up your body, first of all, maintain good hygiene. Take bath daily with lukewarm water. Exfoliate and moisturize your whole body. Get rid of unwanted hair with wax, shaving, or depilatory creams. Pay attention to your hair and apply a hair mask to nourish and soften your hair. Trim your nails and wash your hair after every two days.
Wear clothes that enhance your figure. Invest in some luxurious lingerie that supports your curves and bodysuit to hide your fats. Wear floating skirts and gowns to feel comfortable and feminine in the day time. For a change, wear some tight-fitting clothes at night. Play with textures, lines, and colors.
Select your shoes wisely according to time and occasion.
Health Glow up
If you want to know how to glow up naturally in a week, then you must pay great attention to your health. Start with hydrating your body by drinking eight glasses of water daily. Eat more vegetables and fruits at lunchtime. Switch from a high carb diet to a lean protein and vegan diet.
Drink green tea between the meals. If you feel pain in your joints and bones, spend time in the sunlight, and take multivitamins. Add some nuts, seeds, and dry fruit, and ditch your sugary and oily snacks. Go to bed early and get a full sleep for eight to 9 hours. Take a break from stalking toxic people and start surfing the internet for your makeup over. Watch some makeup tutorials, yoga steps, or any new recipe.
It brings positive vibes to your daily routine, and you feel more energetic to try some new things in your life. Go for walk in the morning and burn some fat. Exercising stimulates the happy hormone.
Appearance Glow Up
If you want to know how to glow up your face, then you may need some products to glow up within a week.Â
- Cleanser to clean your skin
- Facial steam to extract gunk from pores.
- Chemical Exfoliators (AHA+BHA) to remove blackheads, whiteheads, and dead skin layer
- Eye cream to get rid of dry eyes
- Green tea, cucumber, or potato eye pads to reduce dark circles and eye puffiness
- Hyaluronic acid serum to moisturize your skin
- Vitamin C serum to reduce dark spots
- Alovera and egg white mask to reduce scars
- Hydrating sheet mask to rejuvenate and plump skin
- Mud mask to shrink open pores
Not only your facial skin, but you need many things to pamper other body parts to glow up instantly.
- Baking soda for teeth whitening
- Moisturizing lotion for hand and feet
- Manicure and pedicure kit to refresh your hands.
You need some basic makeup products to glow up your face. You will need all these things if you want one week to glow up challenge for an upcoming special event like your birthday, the wedding of a near relative, or reopening of high school, date night, prom party, or any special occasion.
- Primer to minimize open pores
- A branded foundation that complements your skin tone
- Concealer for dark circles and dark spots
- Creamy mascara
- Clear mascara
- Shimmery and Matte eyeshade pallet
- Kohl Stick for kajal
- Red, Pink, Brown shade lipsticks and glosses
- Blusher kit
- Makeup brushes
- Highlighter
- Makeup fixer
Personality Glow up
The way you can enhance your personality is through confidence. Along with a healthy body, you also need a healthy mindset. You should smile more, listen more to others, and talk positive more about other people. It will make other people long for you to tell you about their problems.
Embarrass the life changes politely, be confident at your workplace. If you are not satisfied with your job, then do not put your eggs in the same basket. Begin with small things, and start a side business. Explore your passion and sell stuff related to it. These activities will occupy your mind to learn and do something new in life and helps in staying away from overthinking and negative things and toxic people.
Soul Glow up
To shine your soul, connect with God. Read good books about historical influencers and their personality traits. Try to develop the same in yourself. Meditation and yoga are also good ways to connect yourself with nature. Include pray in your daily routine. It helps in adding positive wishes and goal setting as well. Dedicate some portion of the day to reading books and shut all the electronics like TV, mobile, Laptop, and music.
Helps in Glowing up your surrounding
Thinking and saying good things about people in your surrounding is not only good for others, but you also feel contented with positive within yourself. Taking care of your kids, partner, parents, and friends brighten up your personality. You automatically become the center of attraction for everyone.
You may have a good idea about how to glow up in a week, but it not only about one week. The 7 days glow up challenge is the training for you to include good habits permanently in your life. So that everyone admire you to be healthy, impressive, having a successful career, and a positive attitude towards others.
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