Sagging breast or saggy boobs contribute to low self-confidence and affect the quality of a woman’s life.
Saggy Boobs
They get insecure about sagging breasts and feel the anxiety because of the changing shape of their body and posture. The ligament in breasts stretch out due to several reasons and cause the breast to sag. The breasts lose its shape and the nipple droops down the fold line.
But you do not need to get disappointed. There are remedies for saggy breasts that help you lift and firm your breasts.
What Causes Saggy Breast
I will explain some real and some debunked causes of sagging in breasts so that you can take appropriate steps that help you to tighten the saggy breast. Because some people think sagging is related to age. But you have noticed a girl in ’20s with saggy boobs while women in her 40’s have perky boobs. Now you will think that is it normal to have Saggy breast at 20? Similarly, some women with overweight have large boobs that may lose shape. Gravity is the reason for these big saggy boobs.
Real Causes of sagging boobs
- Higher BMI
- Fluctuation is weight gain or loss
- Loss of collagen or estrogen
- Multiple pregnancies
- Gravity
- Smoking
- Huge breast size
- Aging
Misconceptions about Saggy breasts
- Breastfeeding
- Not wearing bra
How to Fix sagging breasts naturally?
There are some remedies and ways to firm saggy boobs without surgery, you can use as saggy breasts solutions.
Pay attention to your diet. Eat a balanced diet having proteins, vitamins, antioxidants, and healthy fats. Because breast tissues are made up of fats. Healthy fats are necessary to nourish your body. Don’t go for a crash diet. It may fluctuate your weight and not only your breast but facial skin may get saggy. It is better to prevent saggy breasts, then treating saggy boobs.
Exercises for saggy breasts can firm up your breast tissues and ligament. Wear a sports bra during exercise to control the up and down movement of the breast which may protect chest connective tissues. Swimming also improves posture.
Choose the best bra for Saggy breast that support your boobs with cups and belts. It may also improve the posture to appear good. Because not wearing a bra is better than wearing the wrong size bra.
You see many creams and supplements for Saggy breast that have no authentic proof to improve the bust line. Once the breast tissue loses the shape it is unlikely they get back with topical treatments. If you want permanently tighten the saggy breast, then you need to undergo cosmetic surgeries.
How to Fix Saggy Breast?
If you need advice for saggy breasts, then let me tell you that plastic surgery is the most common solution for saggy boobs. There are many cosmetic surgeries used to lift sagging breasts.
Mastopexy
Itis the surgery done on huge Saggy breast by removing excess skin and tighten the breast tissue. This is done on obese women having sagging boobs due to gravity.
Breast Augmentation
Breast augmentation is the most common plastic surgery adopted by celebrities, women after pregnancy, and women after weight loss. In this surgery, three types of implants are inserted to lift the bust.
- A breast implant made of saline water kept in silicon shell
- Silicon shell filled silicone gel
- Polypropylene string
You can choose the type of implant with the guidance of your surgeon.
Mastectomy
The surgery involves removing whole breast tissues or a part of breast tissues to lift the breasts. But it is risky because by implanting artificial material nipple can be misaligned and can stop blood flow. So consult your doctor before undergoing a knife.
Cosmetic surgeries involve huge risks of getting cancer, implant leaks, or loss of breastfeeding. It is better to pay attention to home remedies for sagging breasts like massaging with ice or essential oil, eating lots of protein in the form of eggs and meat. Doing light exercises and swimming improves your posture and firm chest muscles.
you can also check below articles :
How to Tighten Saggy Skin After Weight Loss
How to Tighten Loose Skin| 14 Myth about Saggy or Loose Skin Debunked
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